A holistic approach to personal health, fitness and wellbeing
Working together to balance the physical body the mind and emotions
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FITWELL HEALTH
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MOVEMENT STUDIO AND KINESIOLOGY CLINIC
Your body – Movement and the breath is life
Your emotions – You need to feel it to heal it
Your oneness – The ability to reach your full potential on all levels
In our MOVEMENT STUDIO we offer
Customised sessions for: individual or small group
When we move well, we feel good and add to our health and vitality with,
Improved posture, balance and functional movement
Strength, flexibility and conditioning
Working with individual abilities and needs of clients returning to exercise after injury, illness and pregnancy
In our KINESIOLOGY CLINIC we offer
Customised sessions for: a balance
Life can be stressful and throw you off course a kinesiology balance can,
Relax your nervous system
Improve physical, nutritional and emotional states
Improves stress
Sleep
Relationships
Work issues
Immune system
Nutrition and lifestyle
Also available workshops and education
Our bodies are all unique and depending on ever-changing life stressors that are placed on our body both physically and emotionally, our reactions can be vastly different from day to day.
We can experience times of pure vitality, enjoyment and ease and others when we feel depleted and unmotivated.
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'We will meet you, your mind and your body where it is – on any given day’
Seeing the big picture and having an understanding of health and wellness requirements, we are able to deliver the result you need for your specific health situation affecting age, body type, musculoskeletal condition, dietary requirement as well as supporting you on an emotional level.
With many years working in large commercial fitness centres, we have identified the need for a more holistic approach to health and fitness in order to better meet the individual goals of our clients.
We provide a small, friendly relaxed environment inclusive of all, in our movement studio and kinesiology clinic.
Find out more information.
