Movement

• Customised exercise and movement sessions

• Posture alignment,strength, fitness, flexibility and mobility. 

• Using Pilates reformers, spring walls, Wunda chairs, props and accessories as well as functional fitness equipment.

Nutrition

• Guidance and support.

• Movement combined with lifestyle strategies.

• Individual plan, choose self driven detox protocols to full customisted 12 week program, including pilates, exercises, stretching, mindfulness meditation and kinesiology balances.

• You will receive support for menu choices, your best foods and timing of meals, kickstarting healthy changes, improving energy and vitality.

• fasting protocols and lifestyle for women.

 

Kinesiology

• Assisting your emotional, physical and environmental stressors.

• Assisting stress and anxiety, confidence, self esteem, fatigue, pain, digestive issues and more.

• Using Kinesiology protocols and natural remedies to support your healing

Workshops and education   

• Mind, body and soul wellbeing workshops.

• Nutrition

• Lifestyle

• Mindfulness meditation

• Online programs

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